CBTm is an evidence-based six-class program designed to help build resilience and improve mental wellness. The CBTm program incorporates principles of mindfulness to help participants reduce stress, anger, fatigue, sleep problems and negative health outcomes, while increasing resiliency and improving emotional regulation.
6 weeks, once weekly for 1-1/2 hours each week is a new topic so participants can attend all dates or only the dates they are able to or choose to.
18 + years of age
Where: Community Centre
Facilitator: Lorna Canada
Dates:
July 9th *POSTPONED*
1:00pm – 3:30pm
CBTm’s Basics, Thinking Traps, Thought Record
July 17th
10:30am – 12:00pm
Trigger’s and Cravings
July 29th
1:00pm – 3:30pm
Basics of Behavioral Interventions and Change
August 12th
1:00pm – 3:30pm
Healthy Living
August 18th
10:30am – 12:00pm
Anger, Assertiveness, Self Compassion, Problem Solving
August 24th
1:00pm – 3:30pm
Stress and Resilience
Sign up by calling the Community Centre at (204) 542-0456 or sign up in person at the front desk.
