A Journey to Wellness is a 10-week NNADAP program, this program is meant to help clients gain knowledge, build skills, and gain insight into self, in a 1-1/2 hour program weekly allowing a level of flexibility for all. People can attend all dates or personally selected dates. There will be a new topic each week that is important to your journey to addiction recovery. Participants will engage in discussions providing alternative perspectives and ideas.
Where: Community Centre
When:
July 7th
1:00pm – 3:30pm
Basics of Addiction
July 15th
1:00pm – 3:30pm
Painful Emotions
July 23rd
1:00pm – 3:30pm
Mindfulness in Recovery
July 31st
10:30am – 12:00pm
Attachment and Codependency
August 4th
1:00pm – 3:30pm
Boundaries and Interpersonal Communication
August 14th
10:30am – 12:00pm
Distress Tolerance
August 20th
1:00pm – 3:30pm
Making Amends & Forgiveness in Relapse and Recovery
August 26th
1:00pm – 3:30pm
Balanced Living
September 1st
1:00pm – 3:30pm
Intertwined Path of Mind and Body in Overcoming Addiction
September 11th
10:30am – 12:00pm
Codependency
Please sign up by calling (204) 542-0456 or by signing up in person at the front desk of the Community Centre.
Coffee and snacks will be served!
For more information please call Lorna Canada-Vanegas Mesa at (204) 819-9496 or cell number at (204) 305-0551.
